Why choose The Health Revolution?
Chances are, if you are reading this, you've decided you need help. You have health and fitness goals but are unsure how to achieve them. You may have tried to do it alone but lacked the support and guidance to make lasting change in your life, or you may be new to health and fitness and need to know where you should start.
Either way, you are in the right place!
My name is Alex, I am a Townsville based Personal Trainer that specialises in pre and post natal exercise. After embarking on my own health and fitness journey, I fell in love with the process and was inspired to help others build their own healthy lifestyle. I am passionate about helping other women in particular discover their own version of healthy, and I am proudly a Health at Every Size advocate. I believe that you can live an active, healthy lifestyle despite what you look like, no matter how old you are, no matter the size of your body, no matter the colour of your skin, here at The Health Revolution, it is NOT about weight loss, it is NOT about how you look, it is ALL about how you FEEL.
I want to help you become the happiest, healthiest version of yourself. Despite what society would have you believe, your health and your weight have NO correlation. Everybody has the right to participate in exercise that makes them feel good, without feeling like they need to lose weight or change their body.
If you would like to work with me or obtain more information please submit a contact form.